Improve your mind, ideas, thoughts, dreams, intuition and psychic abilities - Balance Your Third Eye Chakra

Welcome to Over a Cup of Tea with Celia M.

Chakra Series ~  6 of 7

This week I have chosen this beautiful Christian Dior bone china teacup for its indigo colour which is the same color of our sixth chakra known as the THIRD EYE Chakra.

Sixth Chakra - The THIRD EYE Chakra ~  aka Ajna Indigo chakra located between and just above the physical eyes, in the center of the brows. The third-eye chakra is associated with the mind, ideas, thoughts, dreams, intuition and psychic abilities.

If the third-eye chakra becomes unbalanced, we may feel bombarded with our own thoughts, unable to process them effectively and may feel stuck in an emotional and intellectual rut.  Our judgement may become clouded resulting in poor decision making. We become closed to new ideas and fall off the paths of our true destiny. 

Symptoms of Imbalance:

Emotional : Unable to maintain a calm head in stressful situations, poor memory, lack of imagination and ability to visualize your future leaving you feeling detached from life and depressed about the future.

Physical : Head aches, difficulty getting proper sleep, hormonal imbalances, sinus and nose congestion, eye problems.

Three simple ways to help balance your THIRD EYE Chakra:

~ Sit or lay on your back comfortably. Relax all the external muscles around your eyes. Then soften the internal eye muscles, feeling the relaxation penetrating deep into your head. Rest like this for a few minutes. Take note of any images that arise in your mind's eye.

~ Steep a cup of lemon peel, chicory root, ginger, lemongrass, lemon balm, lemon myrtle, orange peel, hibiscus, cinnaman and coriander and repeat the following affirmations as you sip your tea:

I am trusting my knowing

I am on my spiritual path

I am guided

I am a strong, intuitive being
I am open to the wisdom within me
I envision and create beauty and goodness

~ Sit comfortably, feet flat on the ground, close your eyes and visualize an indigo disk/ball spinning between your eyes - feel the vibration and motion of it spinning gently breath in and out - with each breath the disc/ball becomes stronger and spins at a consistent speed smoothly and balanced.

Benefits of balancing and opening the THIRD EYE chakra: Our innate psychic abilities and spiritual connections are enhanced enabling us to feel a deeper connection to the universal plan of our lives. We are able to approach life with an open mind and desire to seek truth. We are able to see and achieve our future with clarity, inspiration and innovation.

Click on the chakra ROOT , SACRAL , SOLAR PLEXUS, HEART, THROAT to learn more.  Next week ... The Crown Chakra.
Love and Blessings,


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Sharing this post with:  Mosaic Monday ~  Inspire Me Tuesday ~  A Return to Loveliness ~  Antiques and Teacups for Tuesday Cuppa Tea ~ Rose Chintz Cottage for Tea time Tuesday ~ Artful Affirmations and Martha's favorites for Teacup Tuesday ~ 

Improve Your Communication with a Balanced Throat Chakra

Welcome to Over a Cup of Tea with Celia M.
Chakra Series ~  5 of 7

This week I have chosen this beautiful Versace bone china teacup for its blue colour which is the same color of our fifth chakra known as the THROAT Chakra.

Fifth Chakra - The THROAT Chakra ~ aka  Vishudda, is located at the base of the throat. The Throat Chakra is paramount if you want to improve your self-expression, communication, and independence.

If the throat chakra becomes unbalanced, you tend to not speak much, and you probably are introverted and shy. Not speaking your truth may block this chakra.  Severe trauma can cause this chakra to close, making it very difficult to express emotion.

Symptoms of Imbalance:

Emotional : Poor communication, can’t speak up, creative stagnation, can’t resonate/out of sync with others, poor coping skills, feeling isolated.

Physical : Head cold, flu, sinusitis, sore throat/hoarseness, stiff neck, thyroid problems

Three simple ways to help balance your THROAT Chakra:

~The fifth chakra works with sound and vibration to help open up your throat chakra sit in a comfortable position (cross legged or in chair) and repeat the mantra HAM ...Repeat the mantra over and over at a rhythm that feels pleasant to you, going slow if you want to calm your chakra and faster if you want to stimulate the throat chakra.

~ Steep a cup of white tea buds and leaves, cherry, hibiscus, spearmint, peppermint, maple syrup bits blend and repeat the following affirmations as you sip your tea:

I am speaking my truth with ease

I am comfortable with speaking my truth

I honour and respect others who speak their truth

I am filled with gratitude that my throat chakra is open

I am supported in speaking my truth

I am able to easily express my thoughts 

~ Sit comfortably, feet flat on the ground, close your eyes and visualize a blue disk/ball spinning at at your throat - feel the vibration and motion of it spinning gently breath in and out - with each breath the disc/ball becomes stronger and spins at a consistent speed smoothly and balanced.

Benefits of balancing and opening the THROAT chakra: ability to express our feelings and communicate freely. When we are able to communicate freely with out worry of judgement from others we are able to live more authentically. A balanced and open throat chakra is especially helpful for those with careers depending on communication and self expression.  

Click on the chakra ROOT , SACRAL , SOLAR PLEXUS, HEART, to learn more.  Next week ... The Third Eye Chakra.

Love and Blessings,

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Sharing this post with:  Mosaic Monday ~  Inspire Me Tuesday ~  A Return to Loveliness ~  Antiques and Teacups for Tuesday Cuppa Tea ~ Rose Chintz Cottage for Tea time Tuesday ~ Artful Affirmations and Martha's favorites for Teacup Tuesday ~ 

Sneak Peek of the Dolby Theatre & Escape to L.A.

Last week Mr. G and I had the opportunity to escape for a day to L.A. after my NLP seminar in Las Vegas. The tour brochure said Rodeo Dr., Santa Monica Pier, and Hollywood sign and few other attractions. Well lets just say the brochure LIED!!! ...

We did however get to see the work in progress for the Oscar's Sunday night. This is what the Dobly Theatre looked like a few days ago ...

We did get a good view of the Hollywood sign from the 4th floor balcony of the Dolby Theatre. 

We did drive down Rodeo Dr. - but no stopping to shop, enjoy a restaurant or even get out and walk around for a few minutes. I did manage to see Tiffany & Co as we swooshed by...

I did get to meditate on the beach at Santa Monica Pier.

L.A. I will be back!!!!

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