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Saturday, January 18, 2014

Maintaining Body, Mind, Spirit Balance

Quietening your mind and getting your body moving are key to being healthy. Here is part of what I'm doing to help maintain my balance .....

Daily Meditation

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Yoga 2-3 times per week

bAAArre work-out 1-2 times per week

What do you do to achieve balance in your life?

happy week-end,

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  1. I like your barre workouts idea. I work out in a pool 3 days a week, walk along the bay 2 times a week, and attend church for a spiritual rejuvenation, plus other things of course.

  2. I have been naughty about working out so far C. But I have been meditating and doing some energy work (with Christie Marie Sheldon-strongly recommend you check her our C). I keep saying "I will start working out tomorrow" but it hasn't happened yet ;-)

  3. I like the look of these barre workouts. Brings back memories of my ballet class days! I find that my pilates class at 5.15 pm is a relaxing way to end the day.

  4. Dearest Celia,
    Such a bAAArre work-out looks very energetic but it is not in our area... The benefit of living in a big city is a good one. We can walk and bike here! Looking forward to the spring weather too.
    Happy Sunday to you both.

  5. Bonjour, mon ami! I started the Barre workout this week and love it. I'm utilizing muscles I didn't know I had! I love that it helps tone and elongate muscles vs building them, and it helps with posture and as well.
    Wishing you a lovely Sunday. xoxo, B


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