Welcome to Over a Cup of Tea ...
As we said good-bye to 2013 many of us set about making plans, setting goals/intentions or making New Year resolutions. How is it going?
Being healthier was one of the intentions I set for 2014 ~ and being more active is an ACTION that will help me achieve this.
I have recently enrolled -and have been attending- weekly bAAArre classes, I'm also practicing yoga regularly - 2-3 times per week. I'm starting to feel the benefits of being active and it's only been 2 weeks. I'm looking forward to making being more active part of my lifestyle.
If you are not on track - What is holding you back from achieving what you set out to do?
If you are I hope that you will share what worked for you to getting started in the comments.
It is amazing what can happen over a cup of tea, when you sit back in a comfy chair - wrap your hands around your teacup; take in the warmth and scent of your fresh brew; and for a few minutes in your day allow your mind to drift and dream of how you would like your life to be. All the while this nectar from the Gods known as tea slips it's way past your pearly whites, over your taste buds nurturing your body and soul.
What is ONE thing that you could do today that will get you on track?
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