Healthy Hair ~
Shell fish such as lobster,oysters,clams and mussels are a low-fat source of protein (hair growth) and contain pantothenic acid , a B vitamin that helps hair to look shinier.
Whiter Teeth ~
Among the many antioxidant benefits this wonderful berry offers for skin,
it also contains a natural astringent that can aid in removing discoloration from teeth.
Catherine Zeta-Jones has often claimed in articles, that strawberries help keep her pearlies white.
Hydrated Skin ~
Sweet potatoes are high in vitamin A, an antioxdant that aids in keeping skin fresh,smooth and clear.
These are 3 of my all time favourite foods and to learn that they are also helping to keep me looking good, what more can a gal ask for? ...
What foods do you eat to help keep you looking great?