Hair, Teeth, and Skin ~ Looking Great!

Healthy Hair ~ 

Shell fish such as lobster,oysters,clams and mussels are a low-fat source of protein (hair growth) and contain pantothenic acid , a B vitamin that helps hair to look shinier.

Whiter Teeth ~

Among the many antioxidant benefits this wonderful berry offers for skin,

it also contains a natural astringent that can aid in removing discoloration from teeth.

Catherine Zeta-Jones has often claimed in articles, that strawberries help keep her pearlies white.

Hydrated Skin ~

Sweet potatoes are high in vitamin A, an antioxdant that aids in keeping skin fresh,smooth and clear.

These are 3 of my all time favourite foods and to learn that they are also helping to keep me looking good, what more can a gal ask for? ...

What foods do you eat to help keep you looking great?