By sharing with you the baby steps I have taken forward and at times the giant steps I take backwards I hope that you realize you are not alone and that with faith, belief, courage, determination, hard work and support be it from Virtual friends here in Blog Land or from friends you seeing daily… you too can start on the path to “New You”!
Spiritual,Mental, Emotional Fitness:
It does not matter what your religious background is, so long as you have your Spiritual self, belief and faith. The power of being able to stay positive is extremely important, as the energy you create around you is what will embrace you (by the people and things that come into your life). Ever stop to think - its the person who is always down, complaining that just doesn't seem to get a break; while the person who faces life's challenges with the glass is half full attitude seems to come out of even the most horific circumstances.
Once, you have the above in place you can get on with the Re-invention:
Post Accident ~ 96 lbs, extremely weak, non active
Post Accident (just weeks prior to) 4 year mark ~ 135 lbs, low energy, low-active,
GOAL: ~ 115 lbs., become more active by January 31st, 2011
Yoga (Modified to accomodate limitations in right elbow and back etc.) 1x per week
Gym - physio program with aide of personal trainer 1x per week
Reflexology ~ to help with pain management 1x per week
Walking 1-3x daily (10-15 minutes ea.time)
To maintain Spritual, Mental and Emotional
Reiki 1x per week
Meditation - structured 1x per week
Meditation non-structured ~ daily
Do You have a fitness goal? What is your Plan to achieve it?
Next Tuesday Healthy Eating Habits...