Grounding and Balancing Your Chakras

According to traditional writings there are 88,000 Chakras in the human body. The majority are small insignificant to us, at this time. 40 of them are in the hands, feet, fingertips, and shoulders and have significant function. Most are along acupuncture meridians and are used as the entry point for the acupuncture needle. The most significant are the 7 Major Chakras located along the central line of the body, from the base of the spine to the top of the head.

Each of the Chakras is energy vibrating at a certain frequency, in a logical and orderly sequence of seven vibrations. As we move up the scale , the elements become more and more subtle, moving through the five physical elements of earth, fire, air, and ether, to the spiritual elements of the inner sound and light.  

google image 

Chakras are energy centers within our body that we cannot see with our physical eyes. They present themselves as swirling vortexes of energy that regulate the flow of energy throughout our bodies. Our Chakras may be either open or closed, depending on our mental and spiritual condition at any given time. 

An imbalance in our Chakras may be a result of childhood experiences, pain, guilt, traumatic events or changing values.To avoid the negative effects that result from imbalanced Chakras, it is important to balance them using any of the methods available. Meditation is the most common method used for aligning Chakras. Other methods include reiki, music (sounds that resonate at the proper frequencies) to return our Chakras to optimal function.

This is a guided meditation by Debra Berndt which I discovered on YouTube and 

have listened to to help me in grounding and balancing my own Chakras.

Enjoy.

Happiness and Blessings on Angel's Wings,

Reflexology and Chakras for Balanced Health...

It's hard to believe in just a couple of days we will be saying good-bye to January 2012... Wow time certainly is flying by.  As 2011 came to an end you reflected on the year ... did you make any resolutions? Plans? Goals? for 2012.

If you read my post HAPPY NEW YEAR.... What Are Your 2012 Plans? you already know, like many people I wrote out some plans that I have for creating Me and my life ~ moving forward. Looking back over January I have started taking action of my plans: 


Embrace Country Living ~ I researched and discovered a fun activity to do with a couple of girlfriends HERE in the country you can read it here.

Make a Difference in the Life of  a Child ~ we had Miss M. (God Daughter), come and spend of  few days. read it here..

Just before the month comes to an end I'll also be able to say I'm also starting on my plan to Reduce the toxins in my body from medications, by sourcing alternative healing methods. I'll be starting with Reflexology (though I've done this before ... I need to start again).


WHAT IS REFLEXOLOGY? Reflexology  focuses on reliving stress and tension in the body through  feet. There are reflexes in the feet that correspond to glands, organs and other parts of the body. A Reflexology Therapist can detect imbalance within the body by palpating the  feet. By massaging and pressing specific landmarks they can stimulate and send energy to the unbalanced areas of the body.


WHAT ARE THE BENEFITS? Reflexology has short and long term benefits. Immediately after a session of reflexology relaxation and a release of stress and tension are apparent benefits. More long term benefits have been reported as reduced pain from migraines, constipation, neck and back problems, reduced PMS symptoms, increased circulation and an improved immune system. 

Along with reflexology I'm going to be doing some Chakra Healing (balancing) work.

WHAT IS CHAKRA HEALING (balancing)? Chakras are vital energy centers where spiritual energy flows into the body. Chakra healing involves developing awareness, releasing blocks and increasing the flow through these spiritual energy centers.

BENEFITS OF CHAKRA HEALING (balancing): A healthier flow of energy through the aura creates greater physical, mental, emotional and spiritual health.

Though I will be going to someone who is a specialist in this area, with a little research you can learn to heal/balance your own Chakras.  Below are the results of an on line test I did to see where my Chakras needed some work.  You can do your own test by CLICKING HERE (Chakra Test).

I would love to hear if you have done either Reflexology or Chakra Healing (balancing) and what you thought? Or are there other things you have tried that you would like to share...

Chakra Test Results for Celia

YOUR Root Chakra

is CLOSED

YOUR Sacral Chakra

is WEAK

YOUR Personal Power Chakra

is CLOSED

YOUR Heart Chakra

is CLOSED

YOUR Throat Chakra

is CLOSED

YOUR Intuitive Chakra

is CLOSED

YOUR Crown Chakra

is CLOSED