My sister has been inspiring and motivating me to make healthier eating choices by sharing her knowledge of wellness and healthy lifestyle. And even more important by example - my sister practices what she shares/teaches. The inside of her fridge holds more fresh and organic veggies and fruit than some markets.
You too can now have access to all that I have been learning - as she has started sharing her tips for taking small steps in your day to transition into a healthier lifestyle on Facebook - you can find her at FC Wellness Company and start being inspire and motivated to cultivating a healthier lifestyle.
She recently shared with her readers the Simple Green Smoothies 30 day challenge and of course as someone who is not so good at getting all her daily veggies ~ I had to give it a try.
Sampling of some of the shopping list items for the first week of the 30 day challenge ...
Being at our city home I did not have my trusty Kitchen Aide blender ... but this Ninja blender worked quite well.
The first day smoothie:
Almond Joy
2 Cups fresh kale, stems removed
2 Cups almond milk
1 banana
2 ripe pears
2 TBs unsweetened shredded coconut
2 TBs organic raw cacao powder
2 Cups almond milk
1 banana
2 ripe pears
2 TBs unsweetened shredded coconut
2 TBs organic raw cacao powder
This smoothie contains 5 servings of fruits and veggies!!
and it tasted delicious ....
For the 30 day challenge visit Simple Green Smoothies .
For information, inspiration, and motivation to "Foster Change" and help you make small daily improvements to transition to a healthier lifestyle
visit my sister's FaceBook page at FC Wellness Company
How do you make sure your getting your daily amount of veggies and fruits?
Stay in Step with High Heeled Life ...
Sharing this post with: Mosaic Monday ~ Inspire Me Tuesday ~ A Return to Loveliness ~
