Getting back into shape is not about dieting and exercising !
It's really about LifeStyle - for any fitness program to work it must be able to easily be incorporated into your daily life. An overall fitness program address physical, mental, emotional and nutritional fitness. Here is what I am planning to incorporate into my life to achieve my overall fitness goals:
Gym - increase my Cardio and build up my strength - 2-3 times per week
Restorative Yoga ~ bring my body back into balance - 1-2 times per week
Meditation ~ still my mind - at home upon waking up and before going to sleep -daily. Instructor led meditation - 1 per week (still looking for a local class to attend).
Nutritionist ~ establish proper eating habits - intial consult and follow ups as required
What are your suggestions for staying fit and healthy?
