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Inspiration for living a luxuriously and balanced life

Saturday, October 17, 2015

The week on Resilientista Musings No. 3

This week on Resilientista I wrote about emotional clutter, what it is, and shared tips on decluttering your emotions. This is part of the series  Make Space for the Life You Want - By Decluttering & Simplifying the Life You Have . You can read week 1 Decluttering Physical Space by clicking here.


MAKING SPACE FOR THE LIFE YOU WANT 4 WEEK CHALLENGE - WEEK 2 - EMOTIONAL DECLUTTERING

Whether we admit it (to others and/or our self) we all have emotional clutter and the longer we hold on to it the more difficult it is to move forward and live the life we want. What emotional clutter is tucked away in the closets, drawers, cupboards of your mind? What feelings have you been hiding in these inner storage spaces, denying they exist or putting off dealing with until you "have more time"? If not dealt with, just like physical clutter, the hurts of the past will pile up overwhelming us, and morph into their own messy, ugly, suffocating (emotional) clutter.

What creates emotional clutter?

​- 
Past experiences that resulted in negative emotions
- Beliefs that you may have been raised with, but no longer apply to who you are today
- Inability to set boundaries both for yourself and when it comes to how others treat you ... continue reading click here

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2 comments:

  1. Dearest Celia,
    Indeed, two great posts and very well written.
    Hope many more readers will find their way to it.
    Hugs and blessings,
    Mariette

    ReplyDelete

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