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Inspiration for living a luxuriously and balanced life

Saturday, April 13, 2013

Meditating with Oprah & Deepak

When you hear the word "Meditation" the first image that usually comes to mind is someone sitting in a lotus position (cross legged) on the floor - eyes closed - hands resting on the knees with the tip of  thumb touching the tip of the ring finger.  In actuality there are various forms of meditation such as - lying down, sitting in a chair just to name a couple. So with a little research you will be able to find a meditation that meets your needs.

The main objective of any meditation is to relax the body and mind. The more you are able to achieve relaxation of body and mind the more you will benefit from your practice of mediation. If you are just starting here are some steps I used to get on  my path of mediating.

1) Sit comfortably in a chair - feet touching the ground, hands in your lap
2) You may choose to close your eyes to focus on a particular object or keep them open and focus on an item in front of you
3) Spend 5 minutes breathing in through your nose (deep belly breathes) and gently breathing out through your mouth
4) Try to just be in the moment - remove all thoughts from your mind. If a thought comes,acknowledge it- release it and return to focusing on your breathing.

You can continue this process for as long as you like. I started out 5 minutes a day and gradually worked up to 15 minutes a day. Today I try to meditate twice a day, 10-15 minutes each time. I sometimes use a guided   meditation or an instrumental CD - I found this helpful in keeping me focused and limiting any thoughts that may try to creep in.

This is a beautiful mediation that Oprah and Deepak are sharing with the world. I hope you enjoy it.


Remember to stop by the High Heeled Life ...are you living yours? Afternoon tea party to win some great giveaways.
Connect with High Heeled Life ...


Friday, April 12, 2013

High Heeled Life ...are you living yours?

image credit here

Welcome my dear readers, I'm so glad you were able to stop by for the reveal of the new logo and launch of  High Heeled Life ... are you living it?

Being that you are all from various corners of the world ~ a virtual afternoon tea seemed like the best way to celebrate, after all it's always a good time for tea, no?


Some bubbly to get things started ...

Please help yourself to some scrumptious treats...

image credit

Which teacup will you choose?
No launch party is complete without some fabulous give-ways ... and so to say thank you to all the wonderful long time and new readers and visitors to my little corner of BlogLand I'm sharing some of my favourite tea time goodies...

The giveaway is open to all readers of High Heeled Life... 

~ all you need to do to enter is leave a comment below telling which teacup you would have chosen.

For additional entries : Please leave separate comment for each entry.
~ Tweet about giveaway
~ Follow HHL on Facebook and/or Google+ 

There are 3  giveaways up for grabs... 
Names will be drawn randomly and winners will be announced on 
Friday April 19th, 2013 here on the blog.

1st ~TEA BAG BUDDY
2nd ~ KEEP CALM TEAPOT and LADUREE NOTEBOOK 
with Macaron book mark.


3rd ~ DANIELLE NICOLE COSMETIC BAG, CLASSICAL MOODS CD, WEDGEWOOD Tea & BATH FIZZ Lavender Scented
Good Luck Everyone!
Thank you for all the support and friendship.



Connect with High Heeled Life ...


Sharing this post with ...Antiques and Teacups for Tuesday Cuppa Tea ~ Rose Chintz Cottage for Tea time Tuesday ~ Artful Affirmations and Martha's favorites for Teacup Tuesday  Table Top Tuesday ~  A Return to Loveliness Tuesday ~  between naps on the front porch Thursday , Twig Studios for Sunday Show Off ~ Under the Table Dreaming for Sunday Showcase Party ~ Mosaic Monday  Menopausal New MoM-giveaway Thursday

Monday, April 8, 2013

Stepping Forward ~ Pre-view to Official HHLLaunch


Welcome to the launch, new look and direction of High Heeled Life! I'm beyond excited to be sharing this turning point in my life with all of you. After all, many of you have been reading along since the beginning, March 2010.

A little look at how it all began:
Early readers will recall the blog was AttitudeIVLife (said as -  attitude for life) and I started writing under the pen name Sophia (honouring my grandmother and her strength). Though I now have a dedicated HighHeeledLife.com url.  it is forward to Blogger url, which still remains attitudeIVLife.blogspot . Over a few weeks I realized  that Falling Off a High Heeled Life (FOAHHL), better described what I was feeling/living as I shared my story about life after a traumatic accident.And had Jen at Posh Palm designs custom design a shoe logo that reflected how I was feeling FOAHHL.   Then something amazing happened ~ as 2011 came to a close I was still not feeling like me, but "Falling" no longer really applied. The next year I started to share more about my life and living in the country. This is when I started to realize that I was still living a High Heeled Life it just looked a little (ok ... at times a lot) different. Tired of just surviving - I wanted to start THRIVING, I spent the better part of 2012 visualizing how I wanted my life to be; turning to alternative healing methods and trying to find balance (mind*body*spirit). By the end of 2012 things started to happen, I was creating my new version of a High Heeled Life.

2013....


New logo: With the help of Sandy M. the HHL logo was redesigned. The socialite  falling off her High Heeled Life has been replaced with butterflies. Butterflies symbolize change ~  Change and transformation are inevitable for us all (whether expected and unexpected - joyous and not so joyous) we need to remember - change no matter how it presents itself is an opportunity to grow. I chose for the butterflies to be white (sparkly diamonds) because butterflies are also closely tied to the idea of spirit and souls, used in many religions and cultures. For me the butterfly represents both re-birth and naturalness. The shoe remains red - the colour red has strong symbolism of life and vitality and is associated with energy, excitement, strength and passion.

Living my journey and embracing the changes in my life, have set me on a path of creating balance in my life and truly living a High Heeled Life.

What's New : 
You can now connect with High Heeled Life  via
 

High Heeled Life newsletter ~ if you are not currently receiving it you can sign up below


Unwind after a busy week with High Heeled Life's FREE Week-end newsletter, helping keep you in step with your favourite topics on living a balanced life.
Email: 
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ASK Celia M. ~ Have question about how to create your own balanced High Heeled Life?
email your question to  AskCeliaM.@highhheeledlife.com
Mind * Body * Spirit  "Girl"

This gal is yet to be named ~ but she will be sharing fabulous information on creating balance in your life.

Remember Living a High Heeled Life is not about excess. It's about being selective and realizing excess does not increase your quality of life. Your quality of life comes from acheiving balance and peace within your self (mind, body and spirit). Once you have peace and balance you are able to create and live your own version of a High Heeled Life

I would like to take this opportunity to say Thank You to all of you ~ long time and new readers of High Heeled Life, I hope to continue to inspire you through sharing my journey as I begin a new chapter of life. Know that your readership and comments make a difference in my life.


Be sure to join me for an Afternoon Tea Party on Wednesday for the Official launch of High Heeled Life ... Are you living yours? and enter to win some fabulous give-ways!


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