Eating for a Heathy Glow...

Part Three of  Three

Putting Your Best Face Forward....



If you want to have young and supple looking skin with a healthy natural glow it is important to take inventory of what you are putting into your body. Here are some foods that I am trying to incorporate into my eating habits to help get my body back on track and to get healthy glowing skin.

WATER: The more water we drink, the more we help our system to flush all toxins out of our body and the healthier our skin is going to look.

Green Tea: Green tea is rich in antioxidants which help reduce inflammation and protect cell membranes. It is important to remember to get the most benefit - do not add sugar or milk to green tea.

Berries:  Are rich in antioxidants ... strawberries, blue berries, black berries and raspberries add to yogurt or eat on their own.

Salmon: This yummy food is high in healthy fatty acids that are key for achieving healthy skin... Omega 3s. Flaxseeds are alos great way to get the healthy fatty acids.

Spinach: A fav food of mine is great for clearing up acne and promoting skin repair. Vitamin rich foods such as carrots and broccoli are also part of my veggie increase.


To help achieve and maintain healthy skin I am working on eliminating: sugar, white flour, saturated fats and fried foods from my "LifeStyle" eating.
Please share what food changes you have done to help improve your health and skin!


You can read part one Putting your best face forward here and part two Everyone wants great skin ~ facials and masks here


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