Welcome to Over a Cup of Tea with Celia M. - #8 Autumn is starting to give way to the gloomy days and reminding us that winter ...

I have been re-learning many things about meal time that use to be second nature.This dish is one that can be enjoyed for breakfast, l...

Corporate American food providers desperate to keep customers coming back, continue to increase the portion size of their products.Overtime...

... and this is especially true when we are on track to creating a healthier eating lifestyle. Given the choice between the 4 plates belo...

A ccording to  an article in Business Weekly by  Rebecca Reisner   in 2008 Americans spent $ 40 Billion on diet products and programs...