A ccording to  an article in Business Weekly by  Rebecca Reisner   in 2008 Americans spent $ 40 Billion on diet products and programs...

Give'm a little squeeze... Part of my new Healthy eating LifeStyle includes starting each morning with warm water and a squeeze of lem...

I have never been a fan of the word " DIE t", perhaps its the small~big word that makes it up or the word it spells if one should ...

I chose fitness (physical & emotional) as a kick start to my re-invention ~ to read first post click here . Unfortunately fitness alo...

Getting back into shape is not about dieting and exercising ! It's really about LifeStyle - for any fitness program to work it must be ...

One of the big challenges I face each time I go to put some pre-accident clothes on I think the laundress or dry cleaner must have “shrunk” ...