The week on Resilientista Musings No. 1

5 Simple Self Care Tips

 for Transitioning into Autumn

Time to reflect, set intentions
Have you reviewed your goals and wishes for this year? (most people don’t after setting them). Take this transitional season to reflect on your life, review your goals (update if needed) and set new goals. Ask yourself - How is life working for me at the moment? What changes may be needed? What do I want to create next?  Am I making myself a priority in my life? Set aside 30 – 60 minutes to reflect on your life as it is now –  then select a few simple action steps you can start taking towards achieving your goals and creating the life you want to be living. read more here

Have You Laughed Today?

When life's "stuff" happens - divorce, car accident, loss of a loved one, illness, career downsizing, etc. - it can leave us frustrated, overwhelmed and stressed - depleting our ability to find joy in everyday life and laugh. But , laughter just may be what you need to stay healthy and improve your ability to cope during challenging times. read more here

Make Space for the Life You Want - 
by Decluttering & Simplifying the Life You Have

image credit

Clutter is more than just the stuff that fills your home, office, or car. Beyond physical clutter -  relationship and emotional clutter can also be holding you back from moving forward with the life you want to be living. Clutter in all forms is stagnant energy that leaves you feeling drained physically and emotionally. read more here

You are the curator of your life so make it luxurious,

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