The week on Resilientista Musings No. 5

This year don't let the limited daylight exposure and cold temperatures keep you buried under the covers with a sign wake me in spring. Check out Don't Let the Cold Get you Down- 3 Tips to Beat the Isolation Blues that will get you out the door and participating in life no matter what the thermometer is registering.

- read more here  

We all know how important self care is but sometimes we need a help to get us going, so to inspire and prompt you to do one thing each week for YOU a new series called "This Week Why Not ...?" launched on Resilientista. This week's prompt was Have a Bath... I shared 5 must haves for a luxurious bath along with a Detox and Milk bath recipes that you will want to give a try!!

- read more here 

The Making Space for the Life You Want 4 Week Challenge has come to an end with week 4 - Decluttering Your Limiting Beliefs. In this final week of I challenged you to take a look at what limiting beliefs you have that may be preventing you from living your dream life and achieving your highest potential. And shared 3 easy steps to decluttering your limiting beliefs.
-read more here


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The week on Resilientista Musings No. 4

This week over at Resilientista.com we tackled decluttering relationships - identifying people in your life who may be toxic to you. And discussed the importance of morning and evening routines, and shared tips for conscious planning to include self care.

Making Space for the Life You Want  4 Week Challenge
Week 3 - Decluttering Relationships

While it's always important to surround yourself with positive, supportive, uplifting people, this becomes an extremely important survival mechanism when you are facing difficult times in your life.

Relationships come in various forms, some are with people who live in the same home as you; share the same blood or are the extended family you create for yourself; others live in the same city/country and others miles away. Some of these people have been in your life for as long as you can remember and others may have recently come into it. Most lift you up when you spend time together, while others drain you mentally, physically, emotionally, energetically. Just like "stuff" can keep you trapped from moving forward and living the life you want - so can people.

Are any of these people taking up space in your life?: click here to continue reading

Morning and Evening Routines - How Conscious Planning can help you with 
Self Care & Living the Life you want

When life throws us a curve ball getting out the door in the morning and getting to sleep at night can become a blur, a source of chaos, frustration and anxiety.  While you may not consciously plan your morning or evening  - in one way or another you already have a routine. In the morning you wake up, shower, grab a coffee/ breakfast, get dressed and head out the door to start your day. At the end of the day you return home, have dinner, do laundry, watch television, check social media, maybe exercise before going to sleep. Essentially morning routines are what you do from the time you wake up to when you start your day; while evening routines are the things you do when you get home before going to sleep.

By consciously planning your morning and evening routines click here to continue reading

You are the curator of your life so make it luxurious,

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The week on Resilientista Musings No. 3

This week on Resilientista I wrote about emotional clutter, what it is, and shared tips on decluttering your emotions. This is part of the series  Make Space for the Life You Want - By Decluttering & Simplifying the Life You Have . You can read week 1 Decluttering Physical Space by clicking here.

MAKING SPACE FOR THE LIFE YOU WANT 4 WEEK CHALLENGE - WEEK 2 - EMOTIONAL DECLUTTERING

Whether we admit it (to others and/or our self) we all have emotional clutter and the longer we hold on to it the more difficult it is to move forward and live the life we want. What emotional clutter is tucked away in the closets, drawers, cupboards of your mind? What feelings have you been hiding in these inner storage spaces, denying they exist or putting off dealing with until you "have more time"? If not dealt with, just like physical clutter, the hurts of the past will pile up overwhelming us, and morph into their own messy, ugly, suffocating (emotional) clutter.

What creates emotional clutter?
​- Past experiences that resulted in negative emotions
- Beliefs that you may have been raised with, but no longer apply to who you are today
- Inability to set boundaries both for yourself and when it comes to how others treat you ... continue reading click here

You are the curator of your life so make it luxurious,

Stay in Step with High Heeled Life ...

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